How to Relieve a Headache Naturally

1.

Massage your forehead.
Chew on ice or something cold.

2.

Sit outside where you live at, and look at the sun for a couple seconds.

3.

Chew on gum.
Think that you're headache is going to go away.

4.

Put vinegar in your forehead.

5.

Drink coffee, or something containing caffeine.

6.

Drink more water.

7.

Watch tv less.

8.

Meditate.

9.

Sleep for a little bit during the headache.

10.

Listen to instrumental music.

Often very high levels of stress due to work, kids, problems, worries, tend to gives us headaches at times.
Like everything is a normal thing is part of live. But it has a cure, yes some people take pills to get rid of that headache, but this is a safer way to get rid of that headache naturally without the use of pills.
Within this article you will find the help that you need to know when you have a headache, that will help you get rid of it.