How to Relieve a Sore Throat Using Natural Remedies


1. Peel and thinly slice fresh ginger and suck on it in your mouth for as long as you can.


2. Make a warm tea of ginger and honey and sip on this through out the day.


3. Put 1 teaspoon of honey, 1 teaspoon of lemon juice and a dash of cayenne pepper in a 8 oz cup. Add room temperature or warm water and sip on this. Cayenne pepper contains capsaicin which dulls pain and has anti-viral qualities.


1. Slice and chop into small pieces fresh garlic. Swallow the garlic. If this flavor is difficult for you, you may mix the chopped garlic into a teaspoon of honey and swallow it.


Gargle. You may use any of the following home remedies individually to make a gargle: salt water, garlic, ginger, lemon juice with cayenne pepper. To make a gargle, let them simmer in warm water for 10 minutes, then when cooled, gargle and repeat every 15-30 minutes.


Apply a lemon juice compress externally to your throat. Soak a cotton cloth in warm water with the juice of 2 fresh squeezed lemons. Squeeze and apply to throat for 10 minutes.


Keep your throat warm. Use a silk cloth or scarf and wrap around your throat until your sore throat is gone. Even in the summer. Our bodies need warmth to heal. Silk is a natural fiber and will breathe even in summer.


Take a trip to the health food store and purchase a few essentials to help speed your recovery. Use all as directed on the label. Vitamin C and Echinacea will support your immune strength. Grape fruit seed extract often comes in a spray that can be sprayed in the back of the throat. Sucking on slippery elm lozenges can help ease the pain.


Diet. While you are healing do not eat sugars, dairy, which can produce mucus, alcohol or heavy foods. Eat a simple diet with fresh foods, broth, and liquids.


Lastly, sometimes I find that my sore throats are an emotional reaction to something I am not speaking up about. Take out a journal and explore any thoughts that you are feeling that you have not been able to say out loud. This can sometimes bring additional healing.

Tips and Warnings

  • This advice is not medical. It is advised that you seek medical help if you sore throat persists or if accompanied by a fever as often sore throats can be the first sign of other conditions.