Melt Butter in a mug or cup. (Using the microwave is best.)
Add turmeric powder and mix to create a "slurry".
Add 1 cup milk and stir until well mixed. (Water may be used if milk is not available.)
Heat to the temperature of hot chocolate or coffee. Do not boil.
Drink the entire cup as quickly as comfortable. (Do not gargle. Do not swish. Drink.)